Hello, Dance aerobics has been popular for a while now and I have taken some different classes on and off in the past. I only discovered Zumba last year and I absolutely love IT! Like many of you, I get bored of the same routine at the gym. Zumba offers a fun way to exercise and it is a total body workout. I mean I sweat a lot in class, so it is a good sign! What I love most about Zumba are:
- The music that ranges from hip hop to latin to dance, so much fun to dance to!
- Learning real dance moves that get incorporated into a full body workout
- The more I do it, the more energy I get!
- Fun for men and women of all ages. I see many older ladies dancing their heart out to hip hop or whatever else in class, good for them!