Hello, Happy Sunday! Today I wanted to share with you this post about exercises and stretches with animation. Thanks to a friend who kindly sent this to me last week. The title of the original email was "Doing these exercises daily can add ten years to your life!". It caught my attention, who wouldn't want that, right? We do not know who created the animation, they are quite precise and one can follow the exercises easily without much explanation. According to an ergonomics expert I spoke to at work a while back, it is best to hold any type of stretch for at least 10 seconds for it to be effective. These are easy exercises and stretches that can help you with flexibility, balance, and relieve daily stresses.
Lower back, abdomen, and legs
Function: Help with flexibility, tighten abdomen, and stretch out muscles in several parts of the body simultaneously
Function: Relieve tight and painful shoulders
Arms and legs
Function: In addition to stretching out the arms and the legs, this stretch will help open up the chest. It is believed that it will help strengthen the function of the heart and the lungs. It also helps with balance and flexibility
Function: Relieve tired and strained eyes
Function: Prevent neck injuries. Help clear the mind
Various pre-sport warm up
a) Function: Prevent sport injuries
Hope you enjoy this post. I think these simple exercises and stretches are good for all ages. Thanks for reading! Until next post......